Think You’re Too Old for BJJ? It’s Never Too Late to Start
Brazilian jiu jitsu may have a reputation as a young person’s sport, but walk into an Atlas Jiu Jitsu gym and you will find something different. Our mats include adults of many ages, including plenty of students in their 40s, 50s, and beyond. If you are over 40 and have been thinking about trying BJJ, […]
Self-Defense and So Much More: The Benefits of BJJ for Children
Brazilian jiu jitsu may be primarily known as a tool for self-defense, but for kids, the benefits can reach much further. Training BJJ can help children become more focused, disciplined, resilient, and confident while giving them a healthy outlet for their energy. Atlas Jiu Jitsu’s Tiny Titans program is designed specifically for ages 4-14 to […]
Brazilian Jiu Jitsu for Women: Strength, Confidence, and Community
Brazilian jiu jitsu may appear to be a male-dominated sport from the outside, but women are an important and growing part of the BJJ community. More women are stepping onto the mats and discovering that jiu jitsu offers far more than a challenging workout. It can help women develop practical skills, greater confidence, improved physical […]