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Combat Conditioning Program


A high-intensity journey that shocks your muscles into action. Our unique fitness experience combines Bag, Ball, Balance, Weight, and suspension training for a transformative hour of exercise. Brace yourself to torch 700-1200 calories in just 60 minutes! This class is tailor-made for the fitness enthusiast seeking an efficient yet exhilarating session – the perfect blend of intensity and efficiency to elevate your fitness game!


Our Cardi Kick class is a Kickboxing workout that also implements muscle shock and interval training. Not only do we kick and punch but we also do exercises around the room using various training tools. This class is fun and extremely addictive.

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