Wrestling - Albany Location Only

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Wrestling is a key element in any grappling or fighting setting. At its core, it is one of the main foundations of modern day MMA. In these classes students will be taught high level wrestling from a former NCAA wrestler. Students will learn wrestling techniques and skills that directly correlate to Brazilian Jiu Jitsu and MMA, while also gathering knowledge and appreciation for one of the worlds oldest martial arts. From takedowns, set ups, ground control, escaping opponents, pinning combinations, and scrambling, students will be given the tools to elevate their overall game